5 essential care tips to protect your health in the winter

1. Pay attention to daily hydration

During the winter, we tend to feel less thirsty, but the body still needs water. The drier air at this time of year can silently dehydrate the body and respiratory tract.

• Practical tip: Always keep a water bottle nearby and take small sips throughout the day. Warm teas and sugar-free infusions are also excellent options to warm up and hydrate the body.

2. Balanced diet

A diet rich in vitamins and minerals assists in the proper functioning of the body's defense system, helping keep the body fortified against temperature drops.

• Practical tip: Include seasonal fruits (such as tangerines, oranges, and kiwis), dark green vegetables, and seeds in your daily meals to ensure a good intake of nutrients.

3. Special skin care

Cold wind and very hot showers tend to remove the skin's natural protective barrier, facilitating dryness, flaking, and sensitivity.

• Practical tip: Avoid excessively hot and long showers. Apply a moisturizer suited to your skin type right after showering. If you notice persistent dryness or lesions, consult a dermatologist.

4. Comfortable sleeping environment

Proper rest is essential for body regeneration and energy conservation. In the cold, preparing the bedroom properly makes all the difference to the quality of rest.

• Practical tip: Keep the room well-ventilated during the day to prevent the accumulation of dust and mold. At night, ensure an environment with a pleasant temperature and use comfortable blankets, avoiding the use of heaters too close to the bed so as not to dry out the air.

5. Practice of adapted physical activities

Although lack of motivation is common on cold days, keeping the body moving helps improve blood circulation, physical disposition, and mood.

• Practical tip: Do a thorough warm-up before starting any exercise to avoid muscle injuries. If you prefer, opt for indoor activities or choose the milder times of the day to walk outdoors, dressing in layers.