5 daily care tips to adapt your body to winter

1. Immunity

Action: Include citrus fruits, such as orange, tangerine, or acerola, in your breakfast or snacks.

Benefit: These fruits contain vitamin C, which contributes to the functioning of the immune system, especially in times of higher circulation of respiratory viruses.

2. Hydration

Action: Drink water throughout the day, even without feeling thirsty. Caffeine-free teas or room temperature water are good options.

Benefit: In winter, the perception of thirst decreases, but the body still needs fluids to keep the skin, mucous membranes, and respiratory system functioning well.

3. Skin

Action: Apply body moisturizer right after showering, while the skin is still damp, and avoid very hot or prolonged showers.

Benefit: Dry air and thermal contrast can dry out the skin. Post-shower hydration helps preserve the skin barrier and avoid discomforts like itching and flaking.

4. Sleep

Action: Keep the bedroom ventilated during the day. At night, prefer cotton bedding and avoid covering your head excessively or using very heavy blankets.

Benefit: A good night's sleep strengthens the body's natural defenses. Ventilating the room renews the air and reduces the accumulation of dust mites, common in closed environments.

5. Circulation

Action: Get up every hour to walk a little or move your ankles, hands, and feet, even while sitting.

Benefit: The cold constricts blood vessels, which can hinder circulation in the extremities. Small movements help maintain blood flow and reduce the feeling of cold hands and feet.